09/28/08
High Brown Belt Test Nov 22nd
Basics
Katas
Onesteps
Multiple Sparing 2 or more oponents
Upcoming Black Belt Test
Basics
Katas
Onesteps
Sparring
* 5 1X1s
* 1X2
* 1X3
* 1X4
* 1X5
Board Breaking
Sunday, October 5, 2008
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2 comments:
Don't forget Air Shields :)
Ahh yes how could I forget that. I have been doing 4 to 9 minute rounds with them...I use them in class a great deal and come to think of it, air shields are used in the test....Thx
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