Well this has not been a stellar week of training. I have been on nights for 2 weeks or so and it seems to hamper my training on those days. On my days off it is a little better. I missed Thursday's class and I really dislike it when I miss any class. I did get over to Roger's for a Kali class. It was great and learned some good stuff.
I do like the addition of a locks, sweeps or throws into the end of the drills. Also I like the drill where one person throws an attack and the other defends. You go back and forth up to 3 attacks/defense this could go higher. I like the drill because it helps me to move and you can vary the speed of the attacks.
I still need to incorporate more bag work into the workouts. I need to pick up the speed of all my kicks especially the Thia kicks. I use leg weights to increase the speed.
The one good thing that has gone on is that I have been able to get the park to work on the Katas. I have them down and now I just need to refine them to where each move is crisp. I also want to perform the Katas from memory without hesitation.
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